reating the Sassy Gentleman: Practical Styling and Care Tips
Maybe men’s closet choices aren’t as varied as women’s, but that doesn’t mean men can’t be equally chic and stylish. Next, we’ll share some key...
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Uncovering the secrets of youthful skin: why sunscreen and retinol are dermatologists’ top choices
In a sea of skincare products, it seems like every advertisement is vying for the title of secret formula for youth, especially in the battle...
The Five-Step Rule: Build and Achieve Your Fitness Program
Setting fitness goals that you can follow consistently isn’t easy, but we’ve all been there. Here are five strategies to help you create a successful...
How fitness changed my life: one man’s miraculous journey
Discovering Yourself Through FitnessYou may be familiar with my story, or you may not have heard it yet. Regardless, I want you to know that...
Stanford Behaviorist Debunks Conventional Beliefs; Small Habits Make Big Changes
Imagine if you could change your behavioral habits without relying on willpower. B.J. Fogg, a human behavior researcher at Stanford University, has come up with...
Lauren Findlay: from track star to motivational fitness coach
Lauren’s inspiration to become a fitness instructor Before becoming a sought-after fitness instructor, Lauren Findlay was a top-notch track and field athlete and fitness enthusiast....
Autumn warmth: savor the seasonal charm of a healthy pumpkin cheesecake
Indulge in the essence of fall with a guilt-free pumpkin cheesecake As the air becomes crisp and the leaves fall in color, the iconic flavors...
Unlocking fitness success: establishing a baseline and moving forward
Realizing Your Fitness Desires and Improving Your Health When desperate to improve their fitness level, people are often excited to get right into their workouts...
Transform your fitness journey: Fitplan Delicious meals for a toned body!
Whether you’re looking to lose fat, build muscle, or maintain your current weight, our carefully curated Fitplan recipes will be the perfect fuel for your...
Tailor your new fitness program to your menstrual cycle with Storm Durant!
Attention ladies! Have you noticed how your menstrual cycle affects your fitness results? Are you wondering how you should workout during your period to maximize...