Realizing Your Fitness Desires and Improving Your Health
When desperate to improve their fitness level, people are often excited to get right into their workouts and try to keep up with the best trainers they have in mind. This enthusiasm undoubtedly drives progress in a fitness program, but it often causes us to overlook an important preparatory step: assessing our starting fitness capacity.
Critical Steps in Setting Fitness Benchmarks
Imagine how difficult it is to find the best route to your favorite store in a shopping center directory without a “you are here” sign. In the fitness world, it’s a similar story.
By assessing your current fitness level, you can develop an informed plan to reach your ultimate fitness goals. For example, if you are naturally strong but do not perform well in extended workouts, you should focus more on endurance training. However, without an initial assessment, you may continue to train strength and endurance equally, resulting in an imbalance in athletic ability. This measurement data will also help you to set achievable goals, measure progress and assess whether your training methods are effective.Fitplan provides guidance at this point.
How to test your current fitness level*
Determining your current fitness level can be broken down into two categories: basic measurements and post-workout analysis. Basic measurements include weight, resting heart rate, body fat percentage, personal bests, and workout frequency. The basic metrics that are most relevant to your goals should be tracked. Luckily, the Fitplan app can help you track weight, reps, stats, and more important data, allowing you to establish visible milestones in your fitness journey.
For an initial test, opt for a comprehensive Fitplan, such as Michelle Lewin’s “Body X” or Jen Selter’s “Total Body Guide to Life,” which are designed to achieve a complete transformation and provide an ideal starting point. ideal starting point. Challenge yourself in each session and record your results in the app. From there, you can choose more specific workouts or programs to further pursue your goals, and always return to those benchmarks to track progress.
Post-Workout Analytics Deliver Deeper Insights
Post-workout analysis goes a step further. After completing your baseline workout, ask yourself some questions:
- When did you start to feel fatigued?
- Which exercises did you find most comfortable?
- Which exercises did you find most comfortable?
- How long did it take you to recover?
- How long did it take you to recover? What limiting factors affected your performance?
By keeping detailed records of your answers, as well as fitness metrics, you will begin to create the ultimate guide to your current level of fitness.
Using this methodical approach, you can reach your goals faster and more consistently than ever before.
