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Setting fitness goals that you can follow consistently isn’t easy, but we’ve all been there. Here are five strategies to help you create a successful

Discovering Yourself Through FitnessYou may be familiar with my story, or you may not have heard it yet. Regardless, I want you to know that

Imagine if you could change your behavioral habits without relying on willpower. B.J. Fogg, a human behavior researcher at Stanford University, has come up with

Lauren’s inspiration to become a fitness instructor Before becoming a sought-after fitness instructor, Lauren Findlay was a top-notch track and field athlete and fitness enthusiast.

Indulge in the essence of fall with a guilt-free pumpkin cheesecake As the air becomes crisp and the leaves fall in color, the iconic flavors

Realizing Your Fitness Desires and Improving Your Health When desperate to improve their fitness level, people are often excited to get right into their workouts

Whether you’re looking to lose fat, build muscle, or maintain your current weight, our carefully curated Fitplan recipes will be the perfect fuel for your

Attention ladies! Have you noticed how your menstrual cycle affects your fitness results? Are you wondering how you should workout during your period to maximize

Want to make your workout more productive? Wall push-ups are a great option for beginners to add an extra challenge to your workout. This article