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Lauren’s inspiration to become a fitness instructor Before becoming a sought-after fitness instructor, Lauren Findlay was a top-notch track and field athlete and fitness enthusiast.

Indulge in the essence of fall with a guilt-free pumpkin cheesecake As the air becomes crisp and the leaves fall in color, the iconic flavors

Realizing Your Fitness Desires and Improving Your Health When desperate to improve their fitness level, people are often excited to get right into their workouts

Whether you’re looking to lose fat, build muscle, or maintain your current weight, our carefully curated Fitplan recipes will be the perfect fuel for your

Attention ladies! Have you noticed how your menstrual cycle affects your fitness results? Are you wondering how you should workout during your period to maximize

Want to make your workout more productive? Wall push-ups are a great option for beginners to add an extra challenge to your workout. This article

If you’re looking to add a little challenge to your workout routine, wall push-ups are a great option for newbies. In this post, we’ll explore

Push-ups can be effective in strengthening your chest, shoulders, and triceps, but if done incorrectly, they can increase the risk of injury. Luckily, you’ve found