Autumn warmth: savor the seasonal charm of a healthy pumpkin cheesecake

Indulge in the essence of fall with a guilt-free pumpkin cheesecake

As the air becomes crisp and the leaves fall in color, the iconic flavors of fall certainly have an irresistible appeal. How can one resist the combination of a cool breeze with the aroma of rustic cinnamon and the sweet pumpkin flavor of the land? This delicious pumpkin cheesecake will not only satisfy your taste buds, but also take care of your figure, with the spirit of fall in every bite!

Must-have ingredients to create an autumnal dessert

500 ml soft low-fat cheese
250 ml of rich Greek yogurt
Two eggs
200g of smooth pumpkin puree (unsweetened)
A heaping tablespoon of stevia powder for natural sweetness
A pinch of sea salt to balance the flavors.
A pinch of cinnamon for warmth and spice.
A scoop of protein powder for extra nutrition
7 simple cookies, for the base.
5 tablespoons coconut oil, melted for the base

Easy steps to make a fall cheesecake*

First, line a baking sheet with baking paper.
using a mixer, grind the cookies into fine crumbs and then mix in the melted coconut oil.
Press this layer of cookie crumbs evenly onto the bottom of the baking paper lined tray to form the base of the cheesecake. Pre-bake at 180˚C for 10 minutes. 4.
while the base layer is baking, beat the eggs and stevia in a separate bowl with a handheld electric mixer until fluffy and white.
Add the cheese, protein powder and Greek yogurt and mix well again.
Next, add the pumpkin puree, sprinkle in the sea salt and cinnamon and mix well.
Remove the pre-baked base and pour over the prepared cheesecake batter.
return it to the oven and continue baking at the same temperature for another 40 minutes, or until the center portion of the cake is completely baked through.

**Perfect Cheesecake Tip: To prevent the top of the cake from cracking, make sure not to overmix the batter! **

Nutritional value per serving

Energy: 266 calories
Protein to aid muscle growth: 16 grams
Essential Carbohydrates: 15 grams
Healthy Fats: 14 grams
Dietary Fiber: 1.5 grams
Natural Sugar: 8.4 grams

This Healthy #### Title:
Autumn Empowering Flavors: Homemade Healthy Pumpkin Cheesecake with a Bite of Fall!

**Enjoy the flavors of fall with the sweet warmth of a healthy pumpkin cheesecake!

What’s not to love about a cool breeze, falling leaves, loaded with the aroma of pumpkin and cinnamon, and all things good ……? For a comforting dessert, this healthy pumpkin cheesecake brings together the essence of fall in every bite!

Ingredients needed to prepare this fall-inspired dessert

500 ml room temperature low-fat cheese
250 ml Greek yogurt
Two eggs
200 grams of unsweetened processed pumpkin puree
1 tablespoon of stevia powder
A pinch of sea salt
A pinch of ground cinnamon
One scoop of protein powder
7 plain cookies
5 tablespoons melted coconut oil for the bottom layer

Cooking steps

Line a baking sheet with baking paper.
crush the cookies in a blender, then add the coconut oil and mix well.
spread the crushed cookies all over the baking paper for the cheesecake base layer. Preheat the oven to 180˚C and bake the base layer for 10 minutes.
while the base layer is baking, beat the eggs and stevia with a hand mixer until fluffy white.
Add the cheese, protein powder and Greek yogurt and mix again.
Next add the pumpkin puree, sea salt and cinnamon and mix well.
Finally, remove the baked base from the oven and pour over the prepared cheese mixture.
Place in the oven again and bake with the base layer at 180˚C for 40 minutes or until the center is cooked through. It is ready to enjoy!
Tip: To avoid the top of the cheesecake cracking, make sure you don’t overmix the batter!

Nutrition Facts (per serving)