Whether you’re looking to lose fat, build muscle, or maintain your current weight, our carefully curated Fitplan recipes will be the perfect fuel for your journey towards a healthy and sculpted body.
One Day Nutritional Blueprint
Breakfast – Cam Speck’s delicious breakfast protein pizza
Basic Ingredients
- 1 full pita
- 85g/3oz of good quality lean beef, grass-fed
- A couple of eggs (lightly beaten)
- 100g/3.5oz fresh tomatoes (diced)
- 18g/0.6oz sliced mushrooms
- 15 g/½ oz tender spinach
- 2 tablespoons finely grated mozzarella cheese
- Spray cooking oil of your choice for preparation (e.g. olive, avocado or coconut oil)
Preparation method.
- Preheat a skillet over medium heat.
- grease the skillet with the spray oil and add the grass-fed beef, gently unwrapping it with a spatula.
- sauté for a few minutes, until beef is halfway cooked.
- Pour the eggs into the skillet and mix with the beef until fully cooked. Set this mixture aside to be assembled.
To assemble the breakfast pizza
- Preheat oven to 350°F/175°C/Gas 4.
- place the pita on a stone or baking sheet.
- Spread the beef and egg mixture evenly over the pita, then add the tomatoes, mushrooms, spinach in that order, and finally sprinkle with mozzarella cheese.
- Bake it in the oven for about 5 minutes. Cut into quarters when done. Add hot sauce to taste for extra flavor. Enjoy your meal!
Nutritional Profile (per serving)
- Energy: 457 calories
- Muscle Fuel (Protein): 38 grams
- Energy Source (Carbohydrates): 20 grams
- Healthy Fats: 24.5 grams
- Digestive aid (fiber): 3.5 grams
- Natural sweetness (sugar): 3 grams
Lunch – Michelle Lewin’s Low Carb Water Taco Salad
Key Ingredients
- 2 tablespoons virgin coconut oil
- 340g/12oz first class lean turkey meat
- A pinch (1/4 teaspoon) of each: dried oregano, chili powder and ground cumin
- 1/2 teaspoon water for added moisture
- 210 grams/7.3 ounces fresh lettuce (chopped)
- One avocado (neatly sliced Sorry, it looks like you didn’t provide the full original English text and I can’t translate it directly. If you are able to provide the English text that needs to be translated, I will be happy to help you translate it into smooth Chinese.
