Attention ladies! Have you noticed how your menstrual cycle affects your fitness results? Are you wondering how you should workout during your period to maximize your workout?
Now, Sahar “Storm” Durant is debuting a Fitplan program called “Sync and Flow” and she can’t wait to teach you how to synchronize your workouts with your menstrual cycle.
Designed specifically for each woman’s individual situation, Storm’s program is designed to show you how to train in sync with the natural rhythms of the menstrual cycle. Over the course of the eight-week program, you’ll learn how to synchronize your cycle, adjust the intensity of your workouts according to the four phases of the menstrual cycle, and, most importantly, learn to live in harmony with your body.
The intensity and style of your workouts will vary each week depending on your cycle and hormonal flow. This will help you avoid overworking and allow you to pay more attention to your body’s needs, keeping you balanced as you work towards your most important fitness goals.
With Storm’s Synchronize & Flow fitness program, you’ll experience changes in your total body composition, such as weight loss, fat loss, and muscle gain, while reducing menstrual symptoms such as edema and inflammation, hormonal imbalances, low energy, and poor sleep.
If you.
- Have polycystic ovary syndrome (PCOS)
- Have hormonal imbalances
- Are overweight
- Are overweight
- Want to regain your sex drive
- Want to get pregnant
Then this program is for you.
When starting Storm’s Sync and Flow fitness program, it’s important to choose the right weeks for your menstrual cycle. Our video series will guide you through the process of finding exactly the right week to start.
Are you ready to utilize your menstrual cycle to enhance your fitness? Let’s get started!
